I am 19 years old, the mobile phobia is done. What do I do?
Psychology has a very good solution – Reward & punishment theory.
So if you have to get rid of mobile addiction, then you have to implement it.
Make a target for yourself that I have to do this work first, then you can use the phone for 2 minutes or 5 minutes. And if this work is not done in such a long time, I will not even look at the phone for ** minutes.
Reward yourself for doing things the way you want and pay the punishments if you don’t, that’s the solution to your problem. But you have to decide for it that the rules that are made are to be fulfilled in every situation.
Do not want to let us run the phone for a while now, I will not run it for so long, it will not work. Because once you break your rules, you will break again and again.
You will get 2 benefits from this, one will start your work in time, you will be able to do more work, and second, your phone usage time will be reduced and you will be able to come out of this phobia.
Just follow it for 22 days wholeheartedly, the habit of sticking to your phone, and frequent attention to the phone will end.